Convenient, secure virtual therapy
Get care from the comfort of home—no commute or waiting room. Flexible scheduling, private HIPAA-secure video, and accessible support for teens and adults.
How virtual therapy works
1. Reach out: Call or email to request a free 15-minute consult or book your first session.
2. Simple intake: Complete brief secure forms so we can tailor care to your needs.
3. Private video link: You'll receive a HIPAA-secure video link and reminders before each session.
4. Meet online: Join from a quiet, comfortable space. We'll build goals and skills together at a pace that feels safe.
Approach
Healing begins with feeling safe, seen, and understood. A client-centered approach recognizes that you are the expert on your own story. I provide a compassionate, collaborative space where we can explore your experiences, identify what is keeping you stuck, and build on the strengths and resilience you already have. Together, we’ll move toward healing in a way that respects your pace, needs, and goals.
Free 15- Minute Consultation
Choosing a therapist is a personal decision, and feeling comfortable with your therapist matters. During a free 15-minute consultation, we’ll talk about what you’re experiencing, what you hope to gain from therapy, and any questions you have about the process. My goal is to help you feel informed, supported, and confident in taking the next step toward care.
Specialties we help with
Anxiety and stress
Depression and low mood
Trauma and PTSD (EMDR therapy)
Life transitions and grief
Work burnout and perfectionism
